Psychology: Focuses on studying the mind and behavior. Psychologists diagnose and treat mental and emotional disorders primarily through talk therapies, but do not prescribe medication.

Psychiatry: A medical specialty. Psychiatrists are medical doctors who can diagnose mental disorders, prescribe medication, and offer therapy, often for more severe conditions.

Counseling: A form of brief, problem-focused therapy. Counselors help individuals, couples, and families manage life challenges, improve relationships, and foster personal growth using practical therapeutic techniques, without prescribing medication.

Yes, counseling is a form of therapy, often referred to as 'supportive therapy' or 'brief therapy', utilizing various techniques to help individuals explore thoughts, feelings, and develop coping strategies. The time it takes to see results varies considerably from person to person, depending on factors such as the nature and complexity of the problem, the specific goals of counseling, the client's active engagement, and the counselor's chosen approach.

While it is common to experience initial relief or observe positive changes after just a few sessions, some specific problems might be sufficiently addressed in a few weeks or months. For deeper challenges or to develop lasting life skills, the process may extend over a longer period. Your counselor will discuss an estimated action plan with you after the initial assessment sessions.

While books and AI provide valuable information, counseling sessions offer a unique, personalized, and deeply supportive experience that static resources cannot replicate.

A counselor provides a confidential, non-judgmental relationship, allowing for in-depth exploration of your unique experiences and underlying issues. Unlike general information, counseling offers real-time feedback, personalized understanding, and guidance in developing practical skills. This interactive process facilitates genuine emotional processing, fosters accountability, and provides crucial support during times of crisis, making it essential for profound and lasting self-work and transformation.

We offer comprehensive support to children and families as they navigate various life stages and challenges. Our services include counseling for children and adolescents to help manage anxiety, behavioral issues, academic difficulties, and transitions, alongside fostering social and emotional skills.

We also provide family therapy to enhance communication, resolve conflicts, and strengthen bonds, as well as parenting support with strategies for positive discipline and healthy relationships. Additionally, we assist both children and parents with stress and anxiety management, and support the development of crucial social skills, always adapting our approaches to the unique needs and age of each family member, using interactive methods when appropriate.

We address a broad spectrum of challenges related to mental health, well-being, and personal development. Our areas of focus include managing anxiety and stress (e.g., panic attacks, social anxiety), supporting individuals with depression and mood disorders, improving various relationships and communication skills, building self-esteem and confidence, and providing strategies for anger management.

We also offer support for grief and loss, navigating significant life transitions (like moving, new jobs, or divorce), processing traumatic experiences with an adapted approach, and guiding personal development and goal setting. Furthermore, we assist with academic and university challenges, help modify undesirable habits or addictions (with appropriate medical coordination when needed) and provide strategies for preventing and managing burnout to achieve better work-life balance.